Talking about Depression

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Be Like A Starfish: Living A Resilient Life

Lori Peters

16 episodes

1 week ago

This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.

Mental Health

Health & Fitness

RSS

All content for Be Like A Starfish: Living A Resilient Life is the property of Lori Peters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Talking about Depression - Part 2

Be Like A Starfish: Living A Resilient Life

12 minutes 25 seconds

3 years ago

Talking about Depression - Part 2

In Part 2 of this mini-series on depression, I talk about 10 ways to help you or someone you care about.

Contact: lori@loriapeterswriter.com

Resources if you're feeling depressed and suicidal:

911
Your local crisis hotline
National Suicide Prevention Hotline: 1-800-273-8255. Starting on July 16, 2022, if you’re in the U.S., you will be able to call 988 instead of 911 for mental health crises.
Crisis Text Line: Text HOME to 741741.