Talking about Depression

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Be Like A Starfish: Living A Resilient Life

Lori Peters

16 episodes

1 week ago

This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.

Mental Health

Health & Fitness

RSS

All content for Be Like A Starfish: Living A Resilient Life is the property of Lori Peters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Talking about Depression - Part 1

Be Like A Starfish: Living A Resilient Life

11 minutes 33 seconds

3 years ago

Talking about Depression - Part 1

In keeping with the month of May being Mental Health Awareness Month, I talk about depression in this episode - what it is and isn't, what to look for regarding symptoms and how it differs from grief. This is Part 1 of a two-part series.

Need extra support? Here are some resources:

National Suicide Prevention Hotline at 1-800-273-8255 (you can dial 988 starting July 16, 2022)
Crisis Text Line: Text 'HOME' to 741741
Your local crisis hotline
911

You can contact me at lori@loriapeterswriter.com