Talking about Trauma

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Be Like A Starfish: Living A Resilient Life

Lori Peters

16 episodes

1 week ago

This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.

Mental Health

Health & Fitness

RSS

All content for Be Like A Starfish: Living A Resilient Life is the property of Lori Peters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Talking about Trauma - Part 1

Be Like A Starfish: Living A Resilient Life

12 minutes 32 seconds

3 years ago

Talking about Trauma - Part 1

In the first of a two-part series, I talk about what trauma, trauma triggers and trauma responses are.

Contact: lori@loriapeterswriter.com

Resources:

The Body Keeps the Score by Dr. Bessel van der Kolk
What Happened to You? by Dr. Bruce Perry and Oprah Winfrey
The Highly Sensitive Person by Dr. Elaine Aron
Be Still and Be Bold: 31 Meditations for Trauma Survivors by Lori A. Peters

All these books are available wherever books are sold.