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Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
Ways to release anxiety and see the light at the end of the tunnel
Be Okay
11 minutes 50 seconds
6 years ago
Ways to release anxiety and see the light at the end of the tunnel
In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry.
Be Okay
Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
