Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
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Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
#05: From Survival Mode to Stillness: Rewire Your Brain for Calm with Xavier Duport Naem
Be Still and Live
37 minutes
1 month ago
#05: From Survival Mode to Stillness: Rewire Your Brain for Calm with Xavier Duport Naem
What if the fastest way forward is to slow down? In this episode, Gillian sits down with coach Xavier Duport Naem to explore how mental fitness, nervous system awareness, and monotasking can pull you out of survival mode and into a life that actually feels like your own. Xavier’s story, from high-performing corporate leader to purpose-driven coach, sets the stage for a conversation about stress, resilience, and the brain’s remarkable ability to rewire through conscious practice. Together, we ...
Be Still and Live
Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
