Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
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Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
#08: Start Where You Are: Sustainable Living Made Simple with Sarah Robertson-Barnes
Be Still and Live
38 minutes
1 month ago
#08: Start Where You Are: Sustainable Living Made Simple with Sarah Robertson-Barnes
What if the calm you crave isn’t hiding in a new planner or weekend reset, but in the way you shop, cook, mend, and move through your home? In this episode, sustainable living educator Sarah Robertson-Barnes shares a gentler path: start where you are, use what you have, and let “enough” be the goal. Sarah opens up about her shift from rigid zero-waste ideals to an approachable, suburban-friendly mindset. We talk about secondhand-first wins (like nearly-new graduation sneakers), the seven-day ...
Be Still and Live
Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
