Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
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Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
#09: The Power of Pen and Paper: How Handwritten Notes Heal in a Digital World with Carly Brenton
Be Still and Live
39 minutes
4 weeks ago
#09: The Power of Pen and Paper: How Handwritten Notes Heal in a Digital World with Carly Brenton
What if the cure for overwhelm isn’t another hack, but a pen, a card, and ten quiet minutes? In this episode, Carly Brenton, founder of Paperscript, shares how a simple, human ritual like handwriting can cut through the noise, rebuild connection, and bring us back to ourselves. Carly’s story begins in loss and unfolds into creative repair: painting at her kitchen table, rediscovering stillness, and building a business rooted in intention rather than speed. Together, we explore why handwritten...
Be Still and Live
Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
