Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
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Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
#10: The Body Knows: Returning to Yourself Through Mindfulness with Jelayna DaSilva
Be Still and Live
36 minutes
3 weeks ago
#10: The Body Knows: Returning to Yourself Through Mindfulness with Jelayna DaSilva
What if the way back to yourself isn’t about doing more, pushing harder, or fixing faster… but learning to listen? In this week’s episode, I sit down with my longtime friend and former rowing teammate Jelena DeSilva, whose life has carried her from powerful strokes on the water, to intentional movement on the mat, and now into the compassionate, grounded work of therapy. Together, we explore the kind of courage that doesn’t shout - the quiet, steady courage of trading perfectionism for presen...
Be Still and Live
Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction. In this episode, we sit down with Jess — a mother of four and grounded health coach — for an honest conversation about healing body image anxiety, releasing disordered patterns around food, and stepping out of the all-or-nothing mindset that keeps so many mothers stuck. Jess shares how pregnancy, twins, and the realities of motherhood shifted her u...
