Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
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Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel
Be Still And Notice: A Yoga Podcast
1 hour 14 minutes
4 months ago
Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel
In this lovely first conversation with my amazing yoga teacher trainer Katja, we talk about what bought Katja onto the yogic path, being human as a yoga teacher, religion versus spirituality, discipline in our yoga practice and how trust and faith in the practice and process is a vital part of the journey. We also talk about how we are sent the right teachers at the right time, how self-doubt, a lack of self-worth and inertia can limit us all, and how we can use the practice to take us ...
Be Still And Notice: A Yoga Podcast
Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
