Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
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Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
In this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for the mental and emotional bodies aswell. I talk about the culture of "busy-ness" that we have in the UK and how in my career as a make up artist being exhausted was a toxic badge of honour. I hereby give you permission to be still and take rest my friends! Its vitally important for us to heal, grow, lea...
Be Still And Notice: A Yoga Podcast
Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
