Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
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Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
Episode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana Practice
Be Still And Notice: A Yoga Podcast
52 minutes
8 months ago
Episode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana Practice
In this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their practice. I also talk about my recent hip/back problem and diagnosis, and share my top tips on how to mentally, emotionally AND physically navigate periods of injury and recovery in your physical asana practice. I reference one of my wonderful teachers: Katja Patel in this episode, she is a fantastic teach...
Be Still And Notice: A Yoga Podcast
Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
