Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
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Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
Episode 6: 10 minute So Hum Mantra Guided Meditation
Be Still And Notice: A Yoga Podcast
17 minutes
8 months ago
Episode 6: 10 minute So Hum Mantra Guided Meditation
This episode is the first of a series of guided meditations to try in your personal practice. This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a celebration of the cosmic consciousness. This ancient and simple mantra has the power to elevate and transform, bringing us right i...
Be Still And Notice: A Yoga Podcast
Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
