Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
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Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
In this short episode I take a brief look at the power of silence, and how practicing being in silence can have a profound effect on our wellbeing. I refer to my own experiences during a 10 day silent Vipassana Meditation retreat, and talk about why in our modern society we might be talking too much and not listening enough. In the episode I read from the beautiful book "Be As You Are" The Teachings of Sri Ramana Maharshi, Edited by David Godman Find out more about Vipassnana silent ret...
Be Still And Notice: A Yoga Podcast
Send us a text In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised ...
