Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
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Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
Episode 9: Meditation As a Portal To The Self: How Meditation is The Ultimate Tool To Get To Know Yourself Better, Begin To Heal and Change Your World
Be Still And Notice: A Yoga Podcast
26 minutes
7 months ago
Episode 9: Meditation As a Portal To The Self: How Meditation is The Ultimate Tool To Get To Know Yourself Better, Begin To Heal and Change Your World
In this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the first step towards greater self knowledge, self awareness and healing. When we can take this first brave step towards getting to know ourselves better, we can begin to understand that we are not our thoughts, or emotions and that they do not define who we are. We can tap into the "true self" within, which is a...
Be Still And Notice: A Yoga Podcast
Send us a text In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life. We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below. https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Sat...
