What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching,...
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What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching,...
Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust
Be THAT Girl with Emily Judice
49 minutes
1 month ago
Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust
In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity. This isn’t about shaming, labels, or perfection. It’s about awareness. Emily walks you through: •How alcohol subtly affects your clarity, sleep, mood, and capacity •Why high-achieving women feel the impact more •What “sober curious” really means (and what it doesn’t) •...
Be THAT Girl with Emily Judice
What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching,...
