Episode 3 - Self Care Talks with Lila

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Be the Best U (BTBU)

Kayla

19 episodes

1 week ago

Hey, My name is Kayla. I’m your local goofball, fitness junkie, and a freaking foodie at heart. Navigating life can be scary no matter what phase of life you are in...I’m here to share the highs and lows of life. The rollercoaster of life can be thrilling and also very scary. Ride with me on this roller coaster as we navigate life’s purpose, laugh so hard chocolate milk spills out our nose, how to practice self-care, and how to become the very best version of YOU even if it isn’t perfect.

Self-Improvement

Education

RSS

All content for Be the Best U (BTBU) is the property of Kayla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 3 - Self Care Talks with Lila

Be the Best U (BTBU)

22 minutes 26 seconds

4 years ago

Episode 3 - Self Care Talks with Lila

Hey guys! Hope y'all are doing well this weekend! Just wanted to share this wonderful podcast episode with Lila, who is my good friend from the Air Force. She inspires me to practice self-care, teaches me the boundaries of saying no, and how to enjoy some much-needed alone time. I am so excited to feature her as my first guest because she has been such an inspiration in my life since meeting her two years ago. Hope you guys enjoy it!