Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
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Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine roll up their sleeves to share practical ways to intentionally uplift the people around you. Here’s what you’ll hear: The magic of specifics: Why “great job” isn’t enough, and how pointing out exactly what impressed you makes praise more meaningful—and memorable.Keeping it real (and brief): How aut...
Be the Sun, Not the Salt
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
