This is the first episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food.
In this episode, Chuck dives into the challenges of maintaining health and fitness during the holiday season. He discusses the common "all-or-nothing" mindset many adopt, which often leads to burnout or guilt. Instead, Charles advocates for a "dial" approach, where individuals adjust their efforts based on circumstances rather than switching completely on or off. He emphasizes the importance of maintaining some healthy habits, even if they're scaled back, to make it easier to ramp up again after the holidays.