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Bec and Tara chat weekly about how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
TW: there is mention of weight and diet culture in this episode so please avoid it if you need to.
This week we're having a bit of a chat about that mental clutter called "negative body image".
References:
https://www.healthline.com/health/negative-body-image
https://breakbingeeating.com/body-image-statistics/
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au
Be Uncluttered
Bec and Tara chat weekly about how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
