We’re back!! (we missed you!)

In this episode, Holly and Gillian walk you through four actionable step to setting yourself up to manage the holidays with a flexible mindset around food, exercise and self care.

You’ll learn a few tips for setting realistic expectations for this season, communicating healthy boundaries, and how to balance the season with your goals.

We’re taking requests for new episodes!!

Send your episode requests, questions or ideas to @bewellcartel on Instagram so we can make sure to put together episodes that answer all of the burning questions you have around your health, wellbeing and fitness.

If you’re enjoying the podcast, please go ahead and share your favourite episode, and leave us a rating and/or review wherever you’re listening!

If you’d like to hear the episode of Gillian’s podcast mentioned in this episode, you can find it here:

https://open.spotify.com/episode/14Ec6xHTGB1SOLBAdvLrZi?si=6a54f6ea0b4141d4