Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
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Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways (with Jennifer Uhrlass, LMFT)
Be Well with Crossover Health
31 minutes
3 years ago
Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways (with Jennifer Uhrlass, LMFT)
Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it’s normal!), feelings of sorrow can be so nuanced that we can’t figure out what’s causing it or how to address it. Crossover Therapist Dr. Jennifer Uhrlass tells us about the many forms that grief takes in our lives, and how identifying it can help us cope with it. Connect with us! Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram...
Be Well with Crossover Health
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
