Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone!   This episode includes: - how a coach can help you with mindset & strategy for achieving your health goals - a guided meditation with visualization for those working on their health goals - info on a free workshop to help you start getting in control of your health! Free Workshop! http://www.bewellwithsteph.com/getincontrol  Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast   Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic