Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
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Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
Be Where You Are Today
38 minutes
11 months ago
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
Send us a text Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause, menopause, and postmenopause—alcohol consumption. Vivian sheds light on fascinating research about the impact of alcohol on health, particularly its effects on the brain and overall well-being. The episode also features fun icebreakers ...
Be Where You Are Today
Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
