Episode 6: Principle 4: Cultivate Presence

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Be With Your Body

Sarah Jane Chapman + Kate Martin

21 episodes

4 days ago

Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.

Alternative Health

Health & Fitness

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All content for Be With Your Body is the property of Sarah Jane Chapman + Kate Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Episode 6: Principle 4: Cultivate Presence

Be With Your Body

50 minutes 57 seconds

2 years ago

Episode 6: Principle 4: Cultivate Presence

Now that we have gotten curious, let’s practice presence! In this episode Kate and Sarah Jane explore how mindfulness leads to neutrality, and how these principles are necessary for true embodiment. Part of cultivating presence requires us to recognize that all things are temporary and all feelings are transient. We can stay present when we know this, because it helps us endure difficult experiences. Can it also help us more deeply appreciate positive experiences when we know they are fleeting as well? Join us as we explore the fourth principle of embodiment!

Follow @BeWithYourBodyPod on Instagram and Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com