SHOW DESCRIPTION This is the tapping meditation I promised you in Episode 70! If you've been holding back from showing up boldly in your business, struggling with sales anxiety, or battling the "ick" around selling your services, this powerful EFT (tapping) session is specifically designed to rewire those limiting beliefs. In just 15 minutes, you'll move from fear and doubt to confidence and clarity about your worth and your message.   🎥 WATCH the full tapping demonstration on YouTube to follow along with the hand positions: https://www.youtube.com/@ati.grinspun 🎧 LISTEN to just the meditation portion starting at minute [03:32] CONNECT WITH ATI Ready to build a personal brand you are proud of: Free: ✏️Take the profitable personal brand quizhttps://atigrinspun.com/quiz/ Ready to get massive Clarity on your personal brand: Get my Personal Brand Clarity Masterclass HERE Looking to Stand out (on and off social media) get the Stand out Masterclass HERE 📲Book a discovery call with Ati for the Be you Brand academy, 1:1 intensives and more https://calendly.com/atigrinspun/discoverychat   Connect with me:Instagram: @ati.grinspun Website: https://atigrinspun.com/Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs RESOURCES MENTIONED Episode 70: The Real Reason You’re Spiraling in Business (Even When You’re Doing Well) High Self, Highest Income EFT Tapping/Emotional Freedom Technique basics EPISODE HIGHLIGHTS Why tapping is the ultimate action-oriented meditation for anxious entrepreneurs The science behind how tapping stimulates your amygdala to calm fight-or-flight responses How to release the "ick" around selling and charging for your expertise The complete tapping sequence to activate confidence in your business Why you don't need to convince—you get to connect with people who need you KEY TAKEAWAYS Tapping is perfect for busy minds: Unlike passive meditation, tapping gives your mind something active to focus on while rewiring limiting beliefs Your fear-based beliefs aren't facts: Questions like "What if nobody buys?" and "What if I'm being judged?" are just old programming that can be released You're here to serve, not perform: Shifting from performance mode to service mode eliminates sales anxiety The version of you that's ready to lead boldly already exists: Tapping helps you step into that identity with confidence It's safe to be seen in your full power: You can release guilt around charging for your magic and showing up authentically QUOTABLE MOMENTS "I am the message. I am the brand. I am the woman who leads with power." "I do not have to be convinced. I get to connect to the people that need me." "I release the ick around selling. I let go of the guilt around charging for my magic." EPISODE TIMESTAMPS 00:28 - Welcome and episode introduction01:17 - Why tapping is Ati's favorite technique for rewiring the subconscious02:15 - The science behind tapping and meridian stimulation02:40 - Tapping pattern explanation and hand position guide03:32 - MEDITATION BEGINS: Full guided tapping session16:06 - Post-meditation reflection and closing thoughts16:35 - Call booking reminders and next episode preview HOW TO USE THIS EPISODE First Time? Watch the full episode on YouTube to learn the tapping points and follow along visually. Regular Practice? Jump to minute [03:32] to go straight into the meditation portion for your daily practice. Can't Tap Out Loud? You can say the affirmations silently in your mind—the technique still works! ABOUT YOUR HOST Ati Grinspun is your host and resident Personal Brand Whiz at the 'Be You Brand' podcast. From world champion flair bartender to portrait photographer to personal branding photographer to coaching hundreds of women building profitable brands, Ati brings a unique perspective and no-nonsense approach to helping women entrepreneurs build their dream brands. ABOUT THE SHOW Be You Brand podcast is for