I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn.

While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a good substitute for a homecooked meal. I’m not saying we shouldn’t rely on fast food. However, it’s important to know what the trade-off is.

There are ways to make your fast food meal a healthier option but there are things to consider before pulling up to the drive-up window.

Today let's talk about:

• Is fast food healthy
• Ingredients of fast food
• How to make the best of it when eating fast food

Don't forget to catch up on our other ⁠10 reasons your diet isn't working⁠:

• ⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠⁠
• ⁠⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠⁠
• ⁠Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)⁠
• ⁠Ep. 71 - The Number One Reason Your Diet Isn't Working⁠

About Me

I'm Kristin, a ⁠holistic nutrition coach⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.