I've been racking my brain for a phrase to compete with my favorite "Wellbutrin Wins," to similarly describe my experience with the anti-depressant Lexapro. Wellbutrin, an anti-depressant medication I started a year and a half ago, helped quiet some of the constant panic and terror I felt about every day living. It also helped tune out my sense of everyone else's feelings and needs, so I could better center around my own. Six months later, I worked with my psychiatrist to add Lexapro to the...
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I've been racking my brain for a phrase to compete with my favorite "Wellbutrin Wins," to similarly describe my experience with the anti-depressant Lexapro. Wellbutrin, an anti-depressant medication I started a year and a half ago, helped quiet some of the constant panic and terror I felt about every day living. It also helped tune out my sense of everyone else's feelings and needs, so I could better center around my own. Six months later, I worked with my psychiatrist to add Lexapro to the...
When we talk about making small changes, one challenge is that it can be hard to see progress. Small wins add up to big wins - but slowly. Enter the habit tracker. A way to stay accountable to yourself on the commitments you've made. Writing. Playing music. Painting. Journaling. It can be as simple as a small calendar, with a box for each day of the month. Check off the days you showed up for your art. Leave the rest blank. (There are lots of beautiful ones you can find on Etsy, that ...
Be Your Own Damn Muse
I've been racking my brain for a phrase to compete with my favorite "Wellbutrin Wins," to similarly describe my experience with the anti-depressant Lexapro. Wellbutrin, an anti-depressant medication I started a year and a half ago, helped quiet some of the constant panic and terror I felt about every day living. It also helped tune out my sense of everyone else's feelings and needs, so I could better center around my own. Six months later, I worked with my psychiatrist to add Lexapro to the...
