When was the last time you fully checked in with yourself? It's easy to get carried away with what's happening around us, but giving yourself some of that much-needed TLC shouldn't come secondary. Join me and Bettina Jose, founder and managing director of Spring Philippines (@spring.phl), as we talk more about showing up for yourself and keeping your mental health in check in these unprecedented times. Keep listening! Feel free to check the following links to find where you can donate for the victims of Typhoon Rolly and Typhoon Ulysses: TYPHOON ROLLY DONATION DRIVE (@nknavelino):  https://www.instagram.com/p/CHFUW7ygFXG/ TYPHOON ULYSSES DONATION DRIVE/S (@nolisoli.ph): https://www.instagram.com/p/CHfPZDBjmjD/ Whether it's sharing informative posts or donating some essentials for our kababayans, let's do our best to help in any we possibly can! #ParasaPinoy #ReliefPH