We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya!
But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode.
Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier.
We'll also give you tips for how to refortify your resolution so you can keep going strong!
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Mentioned in this episode:
The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast
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You can find Coach Willie on Facebook and Instagram
You can find Coach Tony on Facebook, Instagram, in his free Facebook group, and on his website.
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