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Beat Burnout
Dr Claire Ashley
14 episodes
1 week ago
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
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Mental Health
Health & Fitness
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All content for Beat Burnout is the property of Dr Claire Ashley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
Show more...
Mental Health
Health & Fitness
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How journalling helps with making difficult decisions in burnout
Beat Burnout
16 minutes 10 seconds
3 years ago
How journalling helps with making difficult decisions in burnout

Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout. 

I’ll be covering how you can use journalling to do the same for yourself, but for those of you that need a little extra help I am going to be putting on a reflective writing workshop next Thursday 29th September at 8pm.  The theme of the workshop is making difficult decisions, and I’ll be taking you through some journalling prompts on this topic.  All you need is to bring a pen, paper and yourself, and prepare for an hour of working indulgence.  If you are a subscriber to the Dp Yourself No Harm box  then you can access the workshop for free, for everyone else there is a small charge of £10 per person. The link to sign up is here.

Beat Burnout
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.