Trauma comes in all shapes and sizes - from family trauma to church to sexual assault, physical abuse and neglect. So many times, people don’t want to address their trauma - it’s not pleasant to go into, or people are forced to because they can’t really function due to being hijacked by ptsd. This episode talks about how to change that narrative - how you can heal your trauma, that you don’t have to spend years going into the details and drama, that there are tools and approaches out there that can get you to resolution faster. And gives real-world examples of life before and after trauma healing (ie working in a job with super toxic people vs working a job with inspiring, positive people). 

My guest: Simrit Atma Kaur, spiritual teacher and metaphysical healer breaks down what trauma is and how we can effectively deal without spending years to do so. At the end of the episode, she leads us into a transformational grounding exercise. 

Find Simrit at: 

Website: www.simritheals.com

Facebook: Simrit Atma Kaur