What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
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What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
Five Minutes to Find Your Center (No Fancy Equipment Required)
Beautifully Unbalanced (Formerly Thym 4 Tea with Mikita)
9 minutes
5 months ago
Five Minutes to Find Your Center (No Fancy Equipment Required)
This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming. • Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present • Guided breathing exercise helps anchor you to the present moment • Letting thoughts pass like clouds while returning focus to your breath • Permission to hit pause anytime without needing anyone's approval • The simple act of returning to yourself is ...
Beautifully Unbalanced (Formerly Thym 4 Tea with Mikita)
What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...
