Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
Beautifully Well Conversations with Nik
18 minutes
1 year ago
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
Send us a text It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https:/...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
