Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Add 5 hours of self-care to your work week routine
Beautifully Well Conversations with Nik
22 minutes
10 months ago
Add 5 hours of self-care to your work week routine
Send us a text Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. Grab your pen and paper, because we still like to write! Stepping into this next chapter of health should feel empowering not ov...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
