Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Beyond the Breast Cancer Diagnosis: Four Stories of Resilience
Beautifully Well Conversations with Nik
49 minutes
1 year ago
Beyond the Breast Cancer Diagnosis: Four Stories of Resilience
Send us a text Four stories of resilience….. 💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer. 💗 You’re thriving and surviving when another mass shows up. 💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells. CLUB Beautiful, our online community goes PINK for one night with the Breast Cancer Survivorship Foundation. Stepping into this next chapter of health...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
