Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Is it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoy
Beautifully Well Conversations with Nik
21 minutes
9 months ago
Is it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoy
Send us a text Some symptoms might not seem like they need our attention, but symptoms of a heart attack and stroke mimic other illnesses. Have you ever experienced a time you knew you were not feeling well, but you convinced yourself, it wasn't necessary to see a doctor or go to the hospital? Tune into the trailer of the deeper dive coming soon on heart health with Maisha. This short conversation promises to empower you to get in front of your health. What's the diffe...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
