Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Stress-Free September: Making the Uncomplicated Simple Again
Beautifully Well Conversations with Nik
41 minutes
3 months ago
Stress-Free September: Making the Uncomplicated Simple Again
Send us a text Stress makes seemingly uncomplicated activities overwhelming, preventing us from feeling better and managing our wellbeing. We examine how to identify stressors and develop practical strategies to overcome them. • Identifying what's "uncomplicated" in our lives – exercise, meal prep, water intake, and self-care time • Understanding how transitional periods like September increase stress through multiple changes • Exploring common stressors: finances, family responsibilities, h...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
