Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Thyroid Cancer at 18 years old..... Dr. Lanise Stevenson
Beautifully Well Conversations with Nik
37 minutes
9 months ago
Thyroid Cancer at 18 years old..... Dr. Lanise Stevenson
Send us a text Underestimating the power of plants? Advocating for her health during a thyroid cancer diagnosis saved her life! Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more. Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
