Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
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Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
Tired of Being Tired? How Lack of Sleep Affects Your Blood Sugar
Beautifully Well Conversations with Nik
1 hour
3 months ago
Tired of Being Tired? How Lack of Sleep Affects Your Blood Sugar
Send us a text Sleep quality directly impacts insulin effectiveness and is crucial for preventing type 2 diabetes, with seven hours of uninterrupted sleep recommended by experts for optimal health benefits. • Poor sleep hygiene leads to insulin resistance, the precursor to prediabetes and type 2 diabetes • Sleep deprivation confuses hunger signals, making the brain unable to tell if you've eaten enough • Lack of sleep increases cravings for unhealthy carbs and sugars as the body seeks quick ...
Beautifully Well Conversations with Nik
Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movem...
