Episode 12: What is the science behind "the runner's high", rest days and muscle cramping?

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Beauty and the Biotech Beast

Paige

26 episodes

1 week ago

Hello friends and welcome to the Beauty and the Biotech Beast, an IGTV/Podcast series. My name is Paige and I am a doctoral student studying cancer biology. This series seeks to showcase the beauty of science by taming it's complexity! Having a broad range of interests has given me a passion for discussing my research, and science in general, in an approachable way regardless of if you are in STEM or not! I hope to make science more approachable as well as provide some tips to those interested in STEM careers! Enough of an intro, let’s get into taming this Beast shall we??

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Hello friends and welcome to the Beauty and the Biotech Beast, an IGTV/Podcast series. My name is Paige and I am a doctoral student studying cancer biology. This series seeks to showcase the beauty of science by taming it's complexity! Having a broad range of interests has given me a passion for discussing my research, and science in general, in an approachable way regardless of if you are in STEM or not! I hope to make science more approachable as well as provide some tips to those interested in STEM careers! Enough of an intro, let’s get into taming this Beast shall we??

Show more...

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Episode 12: What is the science behind "the runner's high", rest days and muscle cramping?

Beauty and the Biotech Beast

13 minutes 24 seconds

4 years ago

Episode 12: What is the science behind "the runner's high", rest days and muscle cramping?

I had the incredible honor of recording a collaborative podcast with my favorite YouTuber Taylor Woods on her podcast Don't Get It Twisted! In our collaborative episode, we talked about some of the science behind fitness topics like supplements, intermittent fasting and lemon water to boost your metabolism! BUT we had a few topics we did not get to UNTWIST (if you will), so I continue the conversation in this week's episode, by TAMING some fitness myths related to "runner's high", lactic acid build up, the importance of rest days, and why bananas help with cramping.

Resources for this episode are available on the LinkTree in my Instagram Bio @beautyandthebiotechbeast!

Check out my collaborative episode of Don't Get it Twisted wherever you get your podcasts (and YouTube) and follow Don't Get it Twisted @twistypod on Instagram!

Questions, Comments or Suggestions for New Episodes? DM-me at @beautyandthebiotechbeast on Instagram! Song: Let's Play by Conti Music