33: Why eating 'healthy' all week might be derailing you. And more...

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Bec to Health - Back to Basics

Bec to Health

51 episodes

1 week ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Self-Improvement

Education

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Self-Improvement

Education

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33: Why eating 'healthy' all week might be derailing you. And more...

Bec to Health - Back to Basics

46 minutes 14 seconds

1 year ago

33: Why eating 'healthy' all week might be derailing you. And more...

Join me in my Bodz Program!!

www.bectohealth.com or dm me on instagram to get started @_bectohealth

Fill out the intake form here: https://bectohealth.com/intake-forms

email: bec@bectohealth.com $40usd a month intro pricing and this price wont last forever.

**Today I talk pretty candidly about my issues with self confidence. I also discuss how I feel at the 4 month alcohol free mark! Why eating 'healthy' all week might be derailing you. Finally- a self evaluation: How do you go meeting the absolute fundamental basics of health and wellbeing?

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.