Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
41: Basic training principles for muscle growth. My thoughts on 12 week fat loss challenges.
Bec to Health - Back to Basics
55 minutes 55 seconds
1 year ago
41: Basic training principles for muscle growth. My thoughts on 12 week fat loss challenges.
This week I wanted to chat about some of the issues I have around generic 12 week challenges. I also discuss some of the basic training principles you NEED to know for muscle growth. These may differ greatly from those you are accustomed to.
Times below:
3:27 My thoughts on 12 week challenges.
19:25 Training principles for hypertrophy.
53:55 One final note- don’t miss this part. Other things that can impact training- menstrual cycle, alcohol, stress, being in a calorie deficit, lack of sleep. -----------------
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**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
