49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

1 week ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Self-Improvement

Education

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Self-Improvement

Education

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49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.

Bec to Health - Back to Basics

41 minutes 54 seconds

11 months ago

49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.

Today I answer a few q&a's.

- How am I going to approach alcohol moving back home?

- Will I continue nursing?

- When tracking cals can turn negative?

- Mindset case study.. getting nowhere to get the 10kg off. Knows what to do, but not doing the things. Falling victim to snacking, binge/restrict and emotional eating.

Feel free to fill out an intake form found below to learn more about my coaching and how I can help you:

https://form.jotform.com/231575616861159

Find me on Instagram @_bectohealth

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.

*at one point I say 4-6 weeks, I meant 4-6 months.