12. Healing from Within: Yoga, Womb Cleansing, and Self-Discovery with Cassanie Mckenzie

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Because I Love My Body

Nomi Ellenson

15 episodes

1 week ago

Welcome to ‘Because I Love My Body’, the podcast where we explore the world of boudoir photography, body awareness, self-empowerment, and much more. Nomi is here to have open, casual conversations about topics that aren't widely discussed, empowering women to embrace their authenticity and feel more confident in their own skin. Join Nomi every Monday morning to celebrate womanhood, beauty, and empowerment in all its forms.

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12. Healing from Within: Yoga, Womb Cleansing, and Self-Discovery with Cassanie Mckenzie

Because I Love My Body

50 minutes 24 seconds

7 months ago

12. Healing from Within: Yoga, Womb Cleansing, and Self-Discovery with Cassanie Mckenzie

What if the path to deeper self-awareness and healing wasn’t in doing more, but in slowing down?

Cassanie Mckenzie is a yoga teacher, wellness coach, sound healer and my dear friend based in Jamaica. In this episode, we explore Cassanie's journey from discovering yoga in her "party girl phase" to becoming a renowned teacher who integrates movement, sound, and spiritual practices into her offerings.

Cassanie shares how her personal evolution led her from intense cardio workouts to a deeper connection with her body, mind, and spirit through yoga and wellness - because movement is not about weight loss. They we chat into the importance of nourishing practices, the role of the womb as a creative and energetic center, and how retreats and cleanses can transform lives.

02:35 Cassanie's Journey into Yoga

06:40 First Yoga Class Experience

11:05 Transition to Professional Yoga

15:50 First Teaching Experience

23:09 The Spiritual Connection of Music and Life Experiences

24:13 The Deeper Purpose of Movement and Cleansing

25:58 Understanding the Womb Cleanse

26:44 The Role of Yoga and Physical Practices

32:37 Embracing Plant Medicine and Holistic Healing

34:21 Starting Your Journey with Movement and Yoga

37:31 Connecting with Cassanie and Upcoming Retreats

41:59 The Importance of Nourishment and Personal Growth