Have you ever told yourself no to a food and instantly felt deprived or panicked?
Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restriction and loving boundaries.
You will learn:
- What “don’t restrict” actually means
- Is saying no to sugar and processed foods restricting?
- The difference between diet culture and loving boundaries
- Why your brain freaks out when you tell yourself no and how to calm it down
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: