Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.
Today I’m going to teach you…
- Why you continue to not hit your eating, health, and weight goals year after year
- How to eliminate any shame about where your eating habits are right now
- 6 powerful questions to help you learn from your past year of eating
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
https://www.theconfidenteater.org/podcast-worksheet-bundle
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: