What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
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What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
Discover the Healing Power of a Trauma-Informed Retreat What if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home? In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat. You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and c...
Become A Trauma Informed Coach
What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
