What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
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What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root? In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation. We explore: 🔥 What betra...
Become A Trauma Informed Coach
What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
