What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
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What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
Your Nervous System Is Political — Whether You Like It or Not
Become A Trauma Informed Coach
18 minutes
5 months ago
Your Nervous System Is Political — Whether You Like It or Not
Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode. “Why bring politics into nervous system regulation?” If you’ve ever wondered whether you should be bringing your values into your coaching, your healing, or your business... If you’ve been told nervous system work is “neutral”... If you’ve been praised for being the “quiet one,” the “good girl,” or the one who never rocks the boat... This is the episode you need to hear. I share...
Become A Trauma Informed Coach
What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up about: My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an ent...
