Parental burnout is exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one's children, and a sense of being an ineffective parent. According to a study from the University of Louvain in Belgium, it affects two thirds of them are women and one third are men. In this episode, we talk about burnout and how it can affects us as parents and more importantly, ways to combat it so we can stay fresh and energized to give our kids the best parent we can be.